JAN2018-Newsletter-AMJC

January Newsletter

Creating a healthier you from the inside out!

The New Year brings with it hopes of improvement and a fresh start! This is the perfect opportunity to make those changes in your lifestyle to become a healthier, happier and more productive person! In the coming year, take the time to invest in your health!

Eat healthy! 

What you eat can be closely linked to your health! Finding a balance in your nutrition can have many health benefits as well as help with prevention of conditions such as heart disease and diabetes. Additionally, a healthy diet can help you lose weight and lower your cholesterol!

Exercise regularly!

Exercise is also an excellent tool to help with prevention of health problems. Adding exercise to your routine has been proven to benefit both physical health as well as mental health!  Combined with healthy nutrition, exercise can aid in weight loss and maintenance. We recommend 30 to 60 minutes of activity about 5 times a week to help you feel better and look better.

Lose weight if you are overweight!

Carrying too much weight increases your risk for severe health conditions, but maintaining a healthy weight helps prevent them! Weight loss can also boost confidence, which can be equally beneficial for your overall health!

At Advanced Medicine & Aesthetics we provide the tools and support to help our patients make lifestyle changes and achieve their goals. Each patient is different, this is why we treat every patient as an individual to find the best solutions to suit their needs! We provide our patients with quality supplements, Vitatrim injections, various IV infusions, as well as weight loss medications, programs and nutritional guidance to support wellness goals!

Schedule a consultation with one of our skilled practitioners to find out what lifestyle choices are right for you!